Home Cycling : Angie

Cycling : Angie

by Edrian Capinpin
Cycling is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.  It’s 45 minutes of intense cycling intervals followed by 15 minutes of mat core exercises and stretches. This will keep you and your muscles fully engaged the entire class. Expect a mix of climbing hills, sprinting, standing, and flat rides. By changing up the pace and intensity, your instructor will make sure you get an amazing workout. On average, an hour-long spin class can burn up to 400 to 600 calories.

 

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Cycling : Angie @ MorFIT GYM!

 

Level : 3 (Advanced)

August 31 @ 09:30
9:30 am — 10:15 am (45′)

Angie Pledger

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