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Zumba : Marilennis (In Studio)

by Edrian Capinpin
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba class is an hour long. It begins with a dynamic warm-up and ends with a cool down and some static stretching. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favorite songs.

 

Level: 3 (Advanced)

 

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Zumba : Marilennis @ MorFIT GYM!

September 29 @ 18:30
6:30 pm — 7:30 pm (1h)

Marilennis Cruz

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