Indoor Cycling class with Andy is an effective, fun and safe class which simulates outdoor rides with musical accompaniment. With the many options to keep things physically and mentally challenging, it is never the same class twice. It is non-impact and also not choreographed! No matter how hard you want to work this is the class for you.
Andy Silber is a Degree Holder of Bachelor of Science in Health and Fitness, ACE Personal Trainer, ACE Group Exercise Instructor, Mad Dogg Athletes Spinning Instructor Level 2 and American Red Cross = CPR, First Aid and AED.