BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.
Students from this class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.
Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.