BodyFlow : Liliane

When:
September 13, 2019 @ 10:30 am – 11:45 am
2019-09-13T10:30:00-04:00
2019-09-13T11:45:00-04:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.