LES MILLS CORE (CXWORX) : Karolina

When:
November 8, 2019 @ 8:00 am – 8:30 am
2019-11-08T08:00:00-05:00
2019-11-08T08:30:00-05:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

CXWORX is a 30-minute total core workout using body weight exercises as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness.

Karolina Webb is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.