LES MILLS CORE (CXWORX) : Diane/Helaine

When:
December 3, 2019 @ 8:00 am – 8:30 am
2019-12-03T08:00:00-05:00
2019-12-03T08:30:00-05:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

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