Sprint: Robert

When:
September 22, 2019 @ 11:30 am – 12:00 pm
2019-09-22T11:30:00-04:00
2019-09-22T12:00:00-04:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

Come and prepare to max out all the work efforts to get the full benefit of the High Intensity Training with  our  rockstar   Certified Les Mills Sprint Instructor Robert Stone!

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

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