12171 Darnestown Road Gaithersburg MD 20878
Butts and Guts! Core Training with Helaine is a class that trains and tightens all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. This class is filled with multiple variations of squats, lunges, planks, crunches, leg-lifts, and other pilates-style strengthening moves intended to tone your glutes and abs.
Helaine Rooney is ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.