Sets & Reps : Jessica (Sub)

When:
January 8, 2020 @ 12:00 pm – 1:00 pm
2020-01-08T12:00:00-05:00
2020-01-08T13:00:00-05:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

Sets and reps-a weight training class with Jeannine are all about utilizing dumbbells, resistance bands, mini bands, gliding discs, and core balls. Exercises include compounds multi-joint movements and some isolations. Class is appropriate for all fitness exercises.