Sets & Reps : Jessica (Sub)

When:
September 11, 2019 @ 12:00 pm – 1:00 pm
2019-09-11T12:00:00-04:00
2019-09-11T13:00:00-04:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

Sets and reps-a weight training class with Jessica is all about utilizing dumbbells, resistance bands, mini bands, gliding discs and core balls. Exercises include compounds multi joint movements and some isolations. Class is appropriate for all fitness exercises.