Sets and reps-a weight training class with Jeannine is all about utilizing dumbbells, resistance bands, mini bands, gliding discs and core balls. Exercises include compounds multi joint movements and some isolations. Class is appropriate for all fitness exercises.
Jeannine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.
Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.