SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Amelia Vincent is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.