Sprint : Robert

When:
November 8, 2019 @ 5:30 pm – 6:00 pm
2019-11-08T17:30:00-05:00
2019-11-08T18:00:00-05:00
Where:
MorFIT Gym
12171 Darnestown Rd Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Students should come prepare to max out all the work efforts to get the full benefit of the High Intensity Training!

 

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