TOTAL BODY CONDITIONING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training