Power Yoga : Venay (Sub)

Venay Puri is Certified LifePower Yoga YTT 200 Instructor, Johnny G Spinning Certificate, Certified Les Mills Body Pump Instructor.

Vinyasa Yoga  is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

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