Vinyasa Yoga : Melanie

When:
January 12, 2019 @ 10:45 am – 12:00 pm
2019-01-12T10:45:00-05:00
2019-01-12T12:00:00-05:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

Vinyasa Yoga is an evenly-paced flow of postures that builds strength, steadiness, flexibility, and a conscious mind-body connection. Students can expect attention to moving with the breath, awareness of proper physical alignment, and an infusion of Yoga philosophy while moving deeper into postures and exploring more challenging poses.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program   (trauma  sensitive specialty) and 108-hour Anusara Yoga   Immersion Program.