All Levels Hatha Yoga : Shannon

When:
November 18, 2019 @ 7:00 pm – 8:00 pm
2019-11-18T19:00:00-05:00
2019-11-18T20:00:00-05:00
Where:
MorFIT Gym
12171 Darnestown Rd
Gaithersburg MD 20878
Contact:
MorFIT Gym
301-963-4800

Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon

Leave a Reply

Your email address will not be published. Required fields are marked *