ZUMBA workout with Michelle combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join.
BANG is a mixed fitness group exercise class with HIIT training and some serious attitude. BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training with optional weighted gloves.