You’ve seen him on Dr.Oz, Oprah and hundreds of TV shows. Now you can see Laurent Amzallag LIVE at MorFIT Gym.
1- Healthy Behaviors
Behavioral component Laurent understands that in order to thrive, you have to create “the habits of success.” For 10 weeks, Laurent will help you easily incorporate all the behaviors and daily rituals needed to be successful. These new rituals will become anchored over time and will become part of the “new you” (or DNA). Every week, a behavioral chart will be sent so you can track your progress.
2- Healthy Eating
Healthy eating component Laurent doesn’t believe in dieting; he believes in eating healthy. When you eat healthy and become healthy, your body automatically transforms.
3- Workout Plan
Each week, Laurent will send you new workout sequences designed to improve your 5 biomotors which are: strength, coordination, endurance, balance and flexibility. Most sequences take 30 to 40 minutes (some less). They are designed to maximize results.
In order to keep your motivation strong, you will also have access to a 24/7 closed Facebook group where you will be able to post questions, share recipes and get a little kick in the butt the days when you just can’t seem to find the inspiration to workout.
Laurent will also send you a series of videos. It will feel like having him as your private coach the whole way.