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A post shared by MorFIT Gym (@morfitgymmd) on Jun 30, 2020 at 5:12pm PDT

MOCO FIT FALL Session Registration is OPEN

With COVID-19 requirements closing school gyms and recreational programs, we felt the needed to do our part to support the youth. With that in mind, MORFIT Gym has launched registration for our fall session of MOCO FIT Strength & Conditioning.

This program is a Coach led strength program for youth ages 13-20 years old. It enables your student athlete to learn proper lifting form and technique, ROM, and exercises to maximize power output and skeletal muscle hypertrophy in a safe environment. Proper weight amounts will be established by our Strength & Conditioning Coaches to prevent injury.

The Strength & Conditioning small group training classes will run through the end of the year 2020 with sign up being available until each small group maximum capacity is reached. Each participant will sign the National Fitness Foundation’s Youth Pledge and will be eligible to test out and earn the Presidential Fitness Award, typically offered in public schools, at the end of the year.

Location: MORFIT Gym, 12171 Darnestown Rd, Gaithersburg, MD 20878
Program Duration: September 2020 – December 2020
Training Duration: 1 Hour, 2x Per Week
Schedule:
- Tuesdays 3:30 PM
- Thursday 3:30 PM
- Saturday OPEN GYM (Ages 15-19) 10 AM – 2 PM
Cost and Terms:
- $399 Per Month:
  - 2x per week Strength and Conditioning Training with a certified S&C Performance Coach
  - Full gym access at MORFIT GYM
  - Written progressive training program from S&C Performance Coach
  - Participation and Presidential Fitness Testing
  - MORFIT “Built” T-Shirt
- $85 Per Month:
  - Full gym access at MORFIT GYM
  - Written standard Youth S&C training program
  - MORFIT “Built” T-Shirt
Training Participation Requirements: All participants will follow social distancing guidelines provided by the State and County. Each participant will be required to complete and sign the MORFIT GYM Liability & Acceptable Use Waiver at MORFIT GYM on the first day of training. Each participant is required to bring a mask or face covering to each training (masks can be purchased for $5 on site). Water, electrolyte beverages, and snacks are available for purchase at MORFIT GYM.