Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Nov
19
Tue
BodyPump : Jaimee (Sub) @ MorFIT Gym
Nov 19 @ 5:00 pm – 6:00 pm

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.

 

LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Nov 19 @ 6:00 pm – 6:30 pm

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

 

Zumba : Marilennis @ MorFIT Gym
Nov 19 @ 6:30 pm – 7:30 pm

Zumba with  Marilennis is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so  that  you can move  at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!

Multilevel Hatha Yoga : Jill @ MorFIT Gym
Nov 19 @ 7:30 pm – 8:45 pm

Jill Moot teaches “a slower paced” Hatha-based Vinyasa style of yoga that is a fitness-inspired program designed to build strength, flexibility and improve overall balance. Her goal for participants is to lead a safe yet fun practice, where they feel better both mentally and physically by the end of the class.

Jill Moot Certifications include:

A.F.A.A. /NASM Practical Yoga Instructor Certification, 2018
A.F.A.A. Group Primary Instructor Certification, 2017

Nov
20
Wed
Cycling : Julian/Regina @ MorFIT Gym
Nov 20 @ 5:45 am – 6:45 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members with  our rock star instructors  Julian and Regina at MorFIT Gym!

 

 

BodyPump : Jaimee @ MorFIT Gym
Nov 20 @ 7:00 am – 8:00 am

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.

 

Zumba : Carol @ MorFIT Gym
Nov 20 @ 8:30 am – 9:30 am

Zumba workout with Carol combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join.

“Join my class for an hour of fun music and choreo for a great cardio workout. Songs vary high and low rhythms with easy-to-follow moves. This class is for people with all skill levels – you can take it higher or lower to suit your preference. Most of all, you will have a blast and cannot help smiling while exercising!” – Carol

 

Cycling Max : Angie @ MorFIT Gym
Nov 20 @ 9:30 am – 10:30 am

Indoor Cycling with Angie is a high energy workout on a stationary bike to awesome music for all fitness levels. Motivate the riders through hills, sprints and jumps on the bike.

Angie Pledger is a Certified Indoor Cycling Instructor and Certified Kickboxing Instructor. Students from her class can expect great music, lots of energy, heart pounding music, lots of fun.

 

Power Yoga : Alex @ MorFIT Gym
Nov 20 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Sets & Reps : Jeannine @ MorFIT Gym
Nov 20 @ 12:00 pm – 1:00 pm

Sets and reps-a weight training class with Jeannine is all about utilizing dumbbells, resistance bands, mini bands, gliding discs and core balls. Exercises include compounds multi joint movements and some isolations. Class is appropriate for all fitness exercises.

Jeannine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.

 

Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.

 

 

“QO Hockey Team Conditioning – Private” @ MorFIT Gym
Nov 20 @ 3:00 pm – 4:00 pm
Private small group training workout for the Quince Orchard Hockey Team conducted by MorFIT Gym Strength and Conditioning Coach KC Campbell. This 9 week training course focuses on agility, power, balance, and speed to improve overall athleticism.”
The class takes place every Wednesday and Friday at 3pm through the end of October 2019.
Fusion Barre : Helaine @ MorFIT Gym
Nov 20 @ 5:00 pm – 5:45 pm

Fusion Barre  with Helaine is a fusion of yoga, pilates, strength training and ballet. This pattern of exercise helps to improve strength, balance, flexibility and posture. All levels welcome. No previous dance or ballet needed.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.