Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Oct
21
Mon
Cycling : Maria @ MorFIT Gym
Oct 21 @ 5:45 am – 6:30 am

Maria Nicholas   is a National Academy of Sports Medicine, (NASM ) Certified Personal Trainer, Senior Fitness Specialist, (SFS – NASM), Functional Movement System, (FMS) 1 & 2 Spinning Certification and Triathlete 10 years.

Cycling class with Maria is designed with familiar energetic music to challenge you mentally and physically. The majority of the class attendees are working professionals and prefer to start their day with a feeling of accomplishment. The class also rewards you with great energy for the rest of the day.

 

BodyPump : Karolina @ MorFIT Gym
Oct 21 @ 7:00 am – 8:00 am

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body. BODYPUMP™ with Karolina is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Karolina Webb is    AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

 

Sprint : Karolina @ MorFIT Gym
Oct 21 @ 8:00 am – 8:30 am

SPRINT™ with Karolina is short but highly effective. SPRINT™ is a short and revolutionary style of fitness training. The thrill and motivation comes from pushing your physical and mental limits. SPRINT™ is a high intensity, low impact group cycling fitness class, and is scientifically proven to get you rapid weight loss results.

Karolina Webb is AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

Cycling : Anna P. @ MorFIT Gym
Oct 21 @ 9:30 am – 10:30 am

Anna has been teaching cycling classes at this location since 2017. She believes in incorporating high intensity interval training into the class, and using music to cue intensity and build in recovery.

Anna Prall certification includes:

AFAA Group Fitness Instructor certification 2018- current, Spinning ™ certification 2017-2019, Schwinn ™ Indoor Cycling certification 2019- current, Basic Life Support, Advanced Cardiac Life Support

Sculpt : Paulina @ MorFIT Gym
Oct 21 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyPump : Olena @ MorFIT Gym
Oct 21 @ 10:30 am – 11:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
BodyFlow : Vanessa @ MorFIT Gym
Oct 21 @ 12:45 pm – 1:45 pm

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

SPRINT : Inna @ MorFIT Gym
Oct 21 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

BodyCombat : Amelia @ MorFIT Gym
Oct 21 @ 6:15 pm – 7:15 pm

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.

Students from this  class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

 

Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

All Levels Hatha Yoga : Shannon @ MorFIT Gym
Oct 21 @ 7:15 pm – 8:15 pm

Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon

Oct
22
Tue
CORE STRENGTH / HIIT : Shadia @ MorFIT Gym
Oct 22 @ 5:45 am – 6:45 am

WHAT IS Core Strength? This  class  is ideal for everyone!  Core training will strengthen your abs, glutes, and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and stability through the abdominals and back.

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning  workout. This interval-based  class  combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

LES MILLS CORE (CXWORX) : Diane/Helaine @ MorFIT Gym
Oct 22 @ 8:00 am – 8:30 am

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.