Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Oct
17
Thu
CORE STRENGTH / HIIT : Shadia @ MorFIT Gym
Oct 17 @ 5:45 am – 6:45 am

WHAT IS Core Strength? This  class  is ideal for everyone!  Core training will strengthen your abs, glutes, and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and stability through the abdominals and back.

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning  workout. This interval-based  class  combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Oct 17 @ 8:00 am – 8:30 am

CXWORX   is a 30-minute total core workout using body weight exercises as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, Certified BODYFLOW Instructor, and Certified SPRINT Instructor.

 

Cycling : Michele @ MorFIT Gym
Oct 17 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

BodyPump : Anna R. @ MorFIT Gym
Oct 17 @ 9:30 am – 10:30 am

Please join rockstar instructor Anna R. and your fellow MorFIT Members for our weekly BodyPump class. BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

See you in class!

MorFIT Team

New to the class? Please e-mail MemberCare@MorFITgym.com and we will be happy to introduce you and make any accommodations needed.

 

 

Zumba : Leslie @ MorFIT Gym
Oct 17 @ 10:45 am – 11:45 am

Zumba with  Leslie is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so  that  you can move  at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!

Gentle Yoga : Melanie @ MorFIT Gym
Oct 17 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie    is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

BodyPump : Helaine @ MorFIT Gym
Oct 17 @ 5:00 pm – 6:00 pm

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Cycling Max : Angie (Sub) @ MorFIT Gym
Oct 17 @ 6:15 pm – 7:00 pm

Indoor Cycling with Angie is a high energy workout on a stationary bike to awesome music for all fitness levels. Motivate the riders through hills, sprints and jumps on the bike.

Angie Pledger is a Certified Indoor Cycling Instructor and Certified Kickboxing Instructor. Students from her class can expect great music, lots of energy, heart pounding music, lots of fun.

 

Zumba : Marilennis @ MorFIT Gym
Oct 17 @ 6:30 pm – 7:30 pm

Zumba with  Marilennis is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so  that  you can move  at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!

Vinyasa Flow Yoga : Dorinda @ MorFIT Gym
Oct 17 @ 7:30 pm – 8:45 pm

Vinyasa Yoga  is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Oct
18
Fri
Cycling : Jeannine @ MorFIT Gym
Oct 18 @ 5:45 am – 6:30 am

Jeanine cycling class is a well thought cycle-specific out workout with a different objective each week. She works in the five different training zones and explore how the body responds to each. The music is especially selected to provide motivation and the proper cadence for the work being done.

Jeanine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.

 

Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.

 

BodyPump : Karolina @ MorFIT Gym
Oct 18 @ 7:00 am – 8:00 am

Bodypump™ with Karolina is the original barbell class that shapes, tones and strengthens your entire body. It is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Karolina Webb is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.