Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Oct
17
Thu
Gentle Yoga : Melanie @ MorFIT Gym
Oct 17 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie    is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

Cycling Max : Angie (Sub) @ MorFIT Gym
Oct 17 @ 6:15 pm – 7:00 pm

Indoor Cycling with Angie is a high energy workout on a stationary bike to awesome music for all fitness levels. Motivate the riders through hills, sprints and jumps on the bike.

Angie Pledger is a Certified Indoor Cycling Instructor and Certified Kickboxing Instructor. Students from her class can expect great music, lots of energy, heart pounding music, lots of fun.

 

Vinyasa Flow Yoga : Dorinda @ MorFIT Gym
Oct 17 @ 7:30 pm – 8:45 pm

Vinyasa Yoga  is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Oct
18
Fri
Zumba : Carol (NEW CLASS) @ MorFIT Gym
Oct 18 @ 8:30 am – 9:30 am

Zumba workout with Carol combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join.

“Join my class for an hour of fun music and choreo for a great cardio workout. Songs vary high and low rhythms with easy-to-follow moves. This class is for people with all skill levels – you can take it higher or lower to suit your preference. Most of all, you will have a blast and cannot help smiling while exercising!” – Carol

 

BodyFlow : Liliane @ MorFIT Gym
Oct 18 @ 10:30 am – 11:45 am

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

 

Freedom Barre : Bonnie @ MorFIT Gym
Oct 18 @ 4:30 pm – 5:30 pm

Freedom Barre  is a ballet-inspired strength, flexibility and balance  workout. Freedom Barre  uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: Strength, Flexibility and Balance.

Bonnie is an AFAA Certified group fitness instructor, Certified Zumba Instructor, Certified Bang Instructor, Certified Barre Instructor, Certified Step Instructor, and Certified Aqua Instructor, and a High Intensity Interval Training Instructor (H.I.I.T.).   Bonnie’s positive energy is so contagious, it makes her classes feel like a party!

 

Zumba : Elba Bermudez @ MorFIT Gym
Oct 18 @ 6:00 pm – 7:00 pm

Zumba Classes with Elby is a very exciting dance party atmosphere full of Latin and international music. You will forget you are working out with the sexy but simple moves to dance music like Cha Cha Cha, salsa, reggaeton, merengue and more. Best of all; you don’t need any previous dance experience!

This is fun and intense, they include interval training, strengthening movements, fast and slow rhythms for an effective aerobic workout.

Elba Bermudez is a Certified Zumba Instructor and Certified Bang Instructor.

Oct
19
Sat
“MORFIT RUN CLUB” @ MorFIT Gym
Oct 19 @ 7:15 am – 8:15 am
BodyPump : Olena @ MorFIT Gym
Oct 19 @ 8:30 am – 9:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Cycling: Julian @ MorFIT Gym
Oct 19 @ 11:00 am – 11:30 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Julian  at MorFIT Gym!

Indoor cycling with Julian is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of his favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

BollyX : Julian @ MorFIT Gym
Oct 19 @ 12:00 pm – 1:00 pm

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Julian Johns is Schwinn Cycling MPower Certified, Madd Dog Spinning Certified and Certified BollyX Instructor.

Oct
20
Sun
Cycling : Michele @ MorFIT Gym
Oct 20 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.