Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
6
Fri
Cycling : Jeannine @ MorFIT Gym
Dec 6 @ 5:45 am – 6:30 am

Jeanine cycling class is a well thought cycle-specific out workout with a different objective each week. She works in the five different training zones and explore how the body responds to each. The music is especially selected to provide motivation and the proper cadence for the work being done.

Jeanine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.

 

Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.

 

Zumba : Carol @ MorFIT Gym
Dec 6 @ 8:30 am – 9:30 am

Zumba workout with Carol combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join.

“Join my class for an hour of fun music and choreo for a great cardio workout. Songs vary high and low rhythms with easy-to-follow moves. This class is for people with all skill levels – you can take it higher or lower to suit your preference. Most of all, you will have a blast and cannot help smiling while exercising!” – Carol

 

Cycling : Whitnee (Sub) @ MorFIT Gym
Dec 6 @ 9:30 am – 10:15 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Whitnee Steele at MorFIT Gym!

Indoor cycling with Whitnee is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Silver Sculpt! : Paulina @ MorFIT Gym
Dec 6 @ 9:30 am – 10:30 am

Please join  Paulina  and your fellow MorFIT Members for our weekly Silver Sculpting class. This group class is designed to help seniors improve mobility, flexibility and understand the basics of strength development. Paulina will work closely with you to ensure that you feel comfortable  with the exercises. Beginners can start the class in a chair and get comfortable with the basics of strength development. For those more advanced this class is a great way to reaffirm your technique, fundamentals and have fun with your fellow MorFIT Members. You’re never too young or old to start.

See you in class!

MorFIT Team

New to the class? Please e-mail MemberCare@MorFITgym.com and we will be happy to introduce you and make any accommodations needed.

BodyFlow : Liliane @ MorFIT Gym
Dec 6 @ 10:30 am – 11:45 am

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

 

BodyPump : Olena (Sub) @ MorFIT Gym
Dec 6 @ 12:00 pm – 1:00 pm

Olena Pereverten is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Freedom Barre : Bonnie @ MorFIT Gym
Dec 6 @ 4:30 pm – 5:30 pm

Freedom Barre  is a ballet-inspired strength, flexibility and balance  workout. Freedom Barre  uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: Strength, Flexibility and Balance.

Bonnie is an AFAA Certified group fitness instructor, Certified Zumba Instructor, Certified Bang Instructor, Certified Barre Instructor, Certified Step Instructor, and Certified Aqua Instructor, and a High Intensity Interval Training Instructor (H.I.I.T.).   Bonnie’s positive energy is so contagious, it makes her classes feel like a party!

 

Sprint : Robert @ MorFIT Gym
Dec 6 @ 5:30 pm – 6:00 pm

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Students should come prepare to max out all the work efforts to get the full benefit of the High Intensity Training!

 

Zumba : Elba Bermudez @ MorFIT Gym
Dec 6 @ 6:00 pm – 7:00 pm

Zumba Classes with Elby is a very exciting dance party atmosphere full of Latin and international music. You will forget you are working out with the sexy but simple moves to dance music like Cha Cha Cha, salsa, reggaeton, merengue and more. Best of all; you don’t need any previous dance experience!

This is fun and intense, they include interval training, strengthening movements, fast and slow rhythms for an effective aerobic workout.

Elba Bermudez is a Certified Zumba Instructor and Certified Bang Instructor.

Dec
7
Sat
“MORFIT RUN CLUB” @ MorFIT Gym
Dec 7 @ 7:15 am – 8:15 am
BodyPump : Olena @ MorFIT Gym
Dec 7 @ 8:30 am – 9:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Vinyasa Yoga : Melanie/Dorinda @ MorFIT Gym
Dec 7 @ 10:45 am – 12:00 pm

Vinyasa Yoga is an evenly-paced flow of postures that builds strength, steadiness, flexibility, and a conscious mind-body connection. Students can expect attention to moving with the breath, awareness of proper physical alignment, and an infusion of Yoga philosophy while moving deeper into postures and exploring more challenging poses.