Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Oct
17
Thu
Zumba : Leslie @ MorFIT Gym
Oct 17 @ 10:45 am – 11:45 am

Zumba with  Leslie is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so  that  you can move  at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!

Gentle Yoga : Melanie @ MorFIT Gym
Oct 17 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie    is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

BodyPump : Helaine @ MorFIT Gym
Oct 17 @ 5:00 pm – 6:00 pm

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Cycling Max : Angie (Sub) @ MorFIT Gym
Oct 17 @ 6:15 pm – 7:00 pm

Indoor Cycling with Angie is a high energy workout on a stationary bike to awesome music for all fitness levels. Motivate the riders through hills, sprints and jumps on the bike.

Angie Pledger is a Certified Indoor Cycling Instructor and Certified Kickboxing Instructor. Students from her class can expect great music, lots of energy, heart pounding music, lots of fun.

 

Zumba : Marilennis @ MorFIT Gym
Oct 17 @ 6:30 pm – 7:30 pm

Zumba with  Marilennis is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so  that  you can move  at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!

Vinyasa Flow Yoga : Dorinda @ MorFIT Gym
Oct 17 @ 7:30 pm – 8:45 pm

Vinyasa Yoga  is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Oct
18
Fri
Cycling : Jeannine @ MorFIT Gym
Oct 18 @ 5:45 am – 6:30 am

Jeanine cycling class is a well thought cycle-specific out workout with a different objective each week. She works in the five different training zones and explore how the body responds to each. The music is especially selected to provide motivation and the proper cadence for the work being done.

Jeanine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.

 

Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.

 

Zumba : Carol (NEW CLASS) @ MorFIT Gym
Oct 18 @ 8:30 am – 9:30 am

Zumba workout with Carol combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join.

“Join my class for an hour of fun music and choreo for a great cardio workout. Songs vary high and low rhythms with easy-to-follow moves. This class is for people with all skill levels – you can take it higher or lower to suit your preference. Most of all, you will have a blast and cannot help smiling while exercising!” – Carol

 

Silver Sculpt! : Paulina @ MorFIT Gym
Oct 18 @ 9:30 am – 10:30 am

Please join  Paulina  and your fellow MorFIT Members for our weekly Silver Sculpting class. This group class is designed to help seniors improve mobility, flexibility and understand the basics of strength development. Paulina will work closely with you to ensure that you feel comfortable  with the exercises. Beginners can start the class in a chair and get comfortable with the basics of strength development. For those more advanced this class is a great way to reaffirm your technique, fundamentals and have fun with your fellow MorFIT Members. You’re never too young or old to start.

See you in class!

MorFIT Team

New to the class? Please e-mail MemberCare@MorFITgym.com and we will be happy to introduce you and make any accommodations needed.

BodyFlow : Liliane @ MorFIT Gym
Oct 18 @ 10:30 am – 11:45 am

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

 

BodyPump : Inna/Helaine/Whitnee @ MorFIT Gym
Oct 18 @ 12:00 pm – 1:00 pm

BODYPUMP class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. They will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Freedom Barre : Bonnie @ MorFIT Gym
Oct 18 @ 4:30 pm – 5:30 pm

Freedom Barre  is a ballet-inspired strength, flexibility and balance  workout. Freedom Barre  uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: Strength, Flexibility and Balance.

Bonnie is an AFAA Certified group fitness instructor, Certified Zumba Instructor, Certified Bang Instructor, Certified Barre Instructor, Certified Step Instructor, and Certified Aqua Instructor, and a High Intensity Interval Training Instructor (H.I.I.T.).   Bonnie’s positive energy is so contagious, it makes her classes feel like a party!