Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Oct
21
Mon
BodyCombat : Amelia @ MorFIT Gym
Oct 21 @ 6:00 pm – 7:00 pm

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.

Students from this  class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

 

Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Oct
22
Tue
LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Oct 22 @ 6:00 pm – 6:30 pm

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

 

Oct
24
Thu
LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Oct 24 @ 8:00 am – 8:30 am

CXWORX   is a 30-minute total core workout using body weight exercises as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, Certified BODYFLOW Instructor, and Certified SPRINT Instructor.

 

Oct
28
Mon
BodyCombat : Amelia @ MorFIT Gym
Oct 28 @ 6:00 pm – 7:00 pm

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.

Students from this  class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

 

Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Oct
29
Tue
LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Oct 29 @ 6:00 pm – 6:30 pm

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

 

Oct
30
Wed
SPRINT : Amelia @ MorFIT Gym
Oct 30 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Amelia Vincent  is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Oct
31
Thu
LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Oct 31 @ 8:00 am – 8:30 am

CXWORX   is a 30-minute total core workout using body weight exercises as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, Certified BODYFLOW Instructor, and Certified SPRINT Instructor.

 

Nov
4
Mon
BodyCombat : Amelia @ MorFIT Gym
Nov 4 @ 6:00 pm – 7:00 pm

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.

Students from this  class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

 

Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Nov
5
Tue
LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Nov 5 @ 6:00 pm – 6:30 pm

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

 

Nov
6
Wed
SPRINT : Amelia @ MorFIT Gym
Nov 6 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Amelia Vincent  is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Nov
7
Thu
LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Nov 7 @ 8:00 am – 8:30 am

CXWORX   is a 30-minute total core workout using body weight exercises as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, Certified BODYFLOW Instructor, and Certified SPRINT Instructor.

 

Nov
11
Mon
BodyCombat : Amelia @ MorFIT Gym
Nov 11 @ 6:00 pm – 7:00 pm

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.

Students from this  class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

 

Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.