Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Jan
24
Fri
BodyPump : Olena (Sub) @ MorFIT Gym
Jan 24 @ 12:00 pm – 1:00 pm

Olena Pereverten is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Freedom Barre : Bonnie @ MorFIT Gym
Jan 24 @ 4:30 pm – 5:30 pm

Freedom Barre  is a ballet-inspired strength, flexibility and balance  workout. Freedom Barre  uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: Strength, Flexibility and Balance.

Bonnie is an AFAA Certified group fitness instructor, Certified Zumba Instructor, Certified Bang Instructor, Certified Barre Instructor, Certified Step Instructor, and Certified Aqua Instructor, and a High Intensity Interval Training Instructor (H.I.I.T.).   Bonnie’s positive energy is so contagious, it makes her classes feel like a party!

 

Cycling : Dorinda @ MorFIT Gym
Jan 24 @ 5:30 pm – 6:00 pm

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Cycling Class  with Dorinda brings a great workout and sweat with variety of drills and music.

She likes to give the members in her classes options for less or more sensation and work dependent on their abilities and goals. She likes to encourage and coach to help each participant reach their objectives.

Sprint : Robert @ MorFIT Gym
Jan 24 @ 5:30 pm – 6:00 pm

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Students should come prepare to max out all the work efforts to get the full benefit of the High Intensity Training!

 

Zumba : Elba Bermudez @ MorFIT Gym
Jan 24 @ 6:00 pm – 7:00 pm

Zumba Classes with Elby is a very exciting dance party atmosphere full of Latin and international music. You will forget you are working out with the sexy but simple moves to dance music like Cha Cha Cha, salsa, reggaeton, merengue and more. Best of all; you don’t need any previous dance experience!

This is fun and intense, they include interval training, strengthening movements, fast and slow rhythms for an effective aerobic workout.

Elba Bermudez is a Certified Zumba Instructor and Certified Bang Instructor.

Jan
25
Sat
BodyPump : Whitnee @ MorFIT Gym
Jan 25 @ 8:15 am – 9:15 am

BODYPUMP class with Whitnee is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.  Whitnee will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Whitnee Steele is a Certified Cycling Instructor and BodyPump Instructor.

 

Vinyasa Yoga : Melanie/Dorinda @ MorFIT Gym
Jan 25 @ 10:45 am – 12:00 pm

Vinyasa Yoga is an evenly-paced flow of postures that builds strength, steadiness, flexibility, and a conscious mind-body connection. Students can expect attention to moving with the breath, awareness of proper physical alignment, and an infusion of Yoga philosophy while moving deeper into postures and exploring more challenging poses.

Cycling: Julian @ MorFIT Gym
Jan 25 @ 11:00 am – 11:30 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Julian  at MorFIT Gym!

Indoor cycling with Julian is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of his favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Jan
26
Sun
Cycling : Michele @ MorFIT Gym
Jan 26 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Zumba Fusion : Natty and Kevin Ko @ MorFIT Gym
Jan 26 @ 8:30 am – 9:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

BodyCombat: Nairee @ MorFIT Gym
Jan 26 @ 9:30 am – 10:30 am

Body combat is a high energy martial arts inspired workout that is non contact. You punch and kick your way to fitness and burn up to 740 calories in one class. No experience needed!

What you should expect from her classes are most importantly fun! They are high energy and at times challenging but you will feel so much better when you are finished.

 

 

BodyPump : Inna / Anna
Jan 26 @ 10:45 am – 11:45 am

BodyPump  is an intense barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.