Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Aug
23
Fri
Cycling : Jeannine @ MorFIT Gym
Aug 23 @ 5:45 am – 6:30 am

Jeanine cycling class is a well thought cycle-specific out workout with a different objective each week. She works in the five different training zones and explore how the body responds to each. The music is especially selected to provide motivation and the proper cadence for the work being done.

Jeanine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.

 

Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.

 

Chair Yoga : Lily (Sub)
Aug 23 @ 9:30 am – 10:30 am

Chair Yoga class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

Cycling : Andy @ MorFIT Gym
Aug 23 @ 9:30 am – 10:20 am

Indoor Cycling class  with Andy  is an effective, fun and safe class  which  simulates  outdoor rides with musical accompaniment. With the many options to keep things physically and mentally challenging, it is never the same class twice.   It  is non-impact and also not choreographed! No matter how hard you want to work this is the class for you.

Andy Silber   is a Degree Holder of Bachelor of Science  in Health and Fitness,  ACE   Personal Trainer,   ACE  Group   Exercise   Instructor, Mad   Dogg   Athletes   Spinning   Instructor   Level   2   and   American Red Cross = CPR, First Aid and AED.

 

BodyFlow : Liliane @ MorFIT Gym
Aug 23 @ 10:30 am – 11:45 am

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

 

BodyPump : Whitnee (Sub) @ MorFIT Gym
Aug 23 @ 12:00 pm – 1:00 pm

BODYPUMP class  with Whitnee is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.  Whitnee will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Whitnee Steele is Certified Cycling Instructor, and BodyPump Instructor.

 

Freedom Barre : Bonnie @ MorFIT Gym
Aug 23 @ 4:30 pm – 5:30 pm

Freedom Barre  is a ballet-inspired strength, flexibility and balance  workout. Freedom Barre  uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: Strength, Flexibility and Balance.

Bonnie is an AFAA Certified group fitness instructor, Certified Zumba Instructor, Certified Bang Instructor, Certified Barre Instructor, Certified Step Instructor, and Certified Aqua Instructor, and a High Intensity Interval Training Instructor (H.I.I.T.).   Bonnie’s positive energy is so contagious, it makes her classes feel like a party!

 

Cycling : Dorinda @ MorFIT Gym
Aug 23 @ 5:30 pm – 6:00 pm

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Cycling Class  with Dorinda brings a great workout and sweat with variety of drills and music.

She likes to give the members in her classes options for less or more sensation and work dependent on their abilities and goals. She likes to encourage and coach to help each participant reach their objectives.

Zumba : Leslie (Sub) @ MorFIT Gym
Aug 23 @ 6:00 pm – 7:00 pm

Zumba with  Leslie is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so  that  you can move  at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!

Aug
24
Sat
“MORFIT RUN CLUB” @ MorFIT Gym
Aug 24 @ 7:15 am – 8:15 am
Sets and Reps : Shadia (Sub)
Aug 24 @ 8:30 am – 9:30 am

Sets and reps – a weight training class that is all about utilizing dumbbells, resistance bands, mini bands, gliding discs and core balls. Exercises include compounds multi joint movements and some isolations. Class is appropriate for all fitness exercises.

Laurent’s Transformation Program @ MorFIT Gym
Aug 24 @ 9:30 am – 10:30 am

Laurent’s 10 Week Transformation Includes:

  • 10 Week Online Training Program
  • Daily Workout Program with videos
  • In Home Workouts
  • Nutrition and Meal Guide with Recipes
  • Weekly Health and Habit Challenges
  • Facebook Community
  • Live Fitness Class with Laurent

Watch Class Video

Cycling : Whitnee (Sub) @ MorFIT Gym
Aug 24 @ 11:00 am – 11:30 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Whitnee  Steele at MorFIT Gym!

Indoor cycling with Whitnee is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.