Getting started on your journey at MorFIT Gym is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for you to use. All classes are open to MorFIT Gym Members to attend. If you are not a MorFIT member and would like to attend a class, you can purchase a class pass. If you are looking to join the MorFIT family, check out our monthly membership options.

Please make sure to join our newsletter and stay in the loop of club events!

For all other questions, please contact us by either emailing membercare@morfitgym.com or calling (301)-963-4800. We would love to talk with you about how MorFIT can help you achieve your health goals!

Mar
31
Tue
LES MILLS CORE (CXWORX) : Diane/Helaine @ MorFIT Gym
Mar 31 @ 8:00 am – 8:30 am

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Apr
1
Wed
Fusion Barre : Helaine @ MorFIT Gym
Apr 1 @ 5:00 pm – 5:45 pm

Fusion Barre  with Helaine is a fusion of yoga, pilates, strength training and ballet. This pattern of exercise helps to improve strength, balance, flexibility and posture. All levels welcome. No previous dance or ballet needed.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Apr
7
Tue
LES MILLS CORE (CXWORX) : Diane/Helaine @ MorFIT Gym
Apr 7 @ 8:00 am – 8:30 am

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

BodyPump : Helaine @ MorFIT Gym
Apr 7 @ 5:00 pm – 6:00 pm

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Apr
8
Wed
BodyPump : Helaine (Sub) @ MorFIT Gym
Apr 8 @ 7:00 am – 8:00 am

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Fusion Barre : Helaine @ MorFIT Gym
Apr 8 @ 5:00 pm – 5:45 pm

Fusion Barre  with Helaine is a fusion of yoga, pilates, strength training and ballet. This pattern of exercise helps to improve strength, balance, flexibility and posture. All levels welcome. No previous dance or ballet needed.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Apr
10
Fri
BodyPump : Inna/Helaine/Jaimee @ MorFIT Gym
Apr 10 @ 12:00 pm – 1:00 pm

BODYPUMP class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. They will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Apr
14
Tue
LES MILLS CORE (CXWORX) : Diane/Helaine @ MorFIT Gym
Apr 14 @ 8:00 am – 8:30 am

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Apr
17
Fri
BodyPump : Inna/Helaine/Jaimee @ MorFIT Gym
Apr 17 @ 12:00 pm – 1:00 pm

BODYPUMP class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. They will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Apr
21
Tue
LES MILLS CORE (CXWORX) : Diane/Helaine @ MorFIT Gym
Apr 21 @ 8:00 am – 8:30 am

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

BodyPump : Helaine @ MorFIT Gym
Apr 21 @ 5:00 pm – 6:00 pm

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Apr
22
Wed
Fusion Barre : Helaine @ MorFIT Gym
Apr 22 @ 5:00 pm – 5:45 pm

Fusion Barre  with Helaine is a fusion of yoga, pilates, strength training and ballet. This pattern of exercise helps to improve strength, balance, flexibility and posture. All levels welcome. No previous dance or ballet needed.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.