Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Jan
27
Mon
SPRINT : Inna @ MorFIT Gym
Jan 27 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

All Levels Hatha Yoga : Shannon @ MorFIT Gym
Jan 27 @ 7:15 pm – 8:30 pm

Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon

Jan
29
Wed
SPRINT : Amelia @ MorFIT Gym
Jan 29 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Amelia Vincent  is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Feb
3
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 3 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

SPRINT : Inna @ MorFIT Gym
Feb 3 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

All Levels Hatha Yoga : Shannon @ MorFIT Gym
Feb 3 @ 7:15 pm – 8:30 pm

Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon

Feb
5
Wed
SPRINT : Amelia @ MorFIT Gym
Feb 5 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Amelia Vincent  is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Feb
10
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 10 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

SPRINT : Inna @ MorFIT Gym
Feb 10 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

All Levels Hatha Yoga : Shannon @ MorFIT Gym
Feb 10 @ 7:15 pm – 8:30 pm

Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon

Feb
12
Wed
SPRINT : Amelia @ MorFIT Gym
Feb 12 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Amelia Vincent  is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Feb
17
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 17 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.