Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
16
Mon
BodyPump : Karolina @ MorFIT Gym
Dec 16 @ 7:00 am – 8:00 am

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body. BODYPUMP™ with Karolina is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Karolina Webb is    AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

 

Sculpt : Paulina @ MorFIT Gym
Dec 16 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyPump : Olena @ MorFIT Gym
Dec 16 @ 10:30 am – 11:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Dec
17
Tue
Cycling : Michele @ MorFIT Gym
Dec 17 @ 8:30 am – 9:15 am

Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele

BodyPump : Jaimee (Sub) @ MorFIT Gym
Dec 17 @ 5:00 pm – 6:00 pm

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenge all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.

 

Dec
19
Thu
BodyPump : Helaine @ MorFIT Gym
Dec 19 @ 5:00 pm – 6:00 pm

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Dec
20
Fri
BodyPump : Inna/Helaine/Whitnee @ MorFIT Gym
Dec 20 @ 12:00 pm – 1:00 pm

BODYPUMP class is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. They will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Dec
23
Mon
BodyPump : Karolina @ MorFIT Gym
Dec 23 @ 7:00 am – 8:00 am

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body. BODYPUMP™ with Karolina is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Karolina Webb is    AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

 

Cycling : Michele (Sub) @ MorFIT Gym
Dec 23 @ 9:30 am – 10:30 am

Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele

Sculpt : Paulina @ MorFIT Gym
Dec 23 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyPump : Olena @ MorFIT Gym
Dec 23 @ 10:30 am – 11:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Dec
24
Tue
Cycling : Michele @ MorFIT Gym
Dec 24 @ 8:30 am – 9:15 am

Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele