Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Jan
27
Mon
Sculpt : Paulina @ MorFIT Gym
Jan 27 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Feb
3
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 3 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Feb
6
Thu
Vinyasa Flow Yoga : Karen P. (Sub) @ MorFIT Gym
Feb 6 @ 12:00 pm – 1:00 pm

Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Karen Papanicolas has a track record of successful teaching in Yoga and has been teaching people of all ages for over three decades. She is a Yoga Teacher at the 200-hour level, and CPR Certified.

 

Feb
10
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 10 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Feb
17
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 17 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Feb
24
Mon
Sculpt : Paulina @ MorFIT Gym
Feb 24 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Mar
2
Mon
Sculpt : Paulina @ MorFIT Gym
Mar 2 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Mar
9
Mon
Sculpt : Paulina @ MorFIT Gym
Mar 9 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Mar
12
Thu
Vinyasa Flow Yoga : Karen P. (Sub) @ MorFIT Gym
Mar 12 @ 12:00 pm – 1:00 pm

Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Karen Papanicolas has a track record of successful teaching in Yoga and has been teaching people of all ages for over three decades. She is a Yoga Teacher at the 200-hour level, and CPR Certified.

 

Mar
16
Mon
Sculpt : Paulina @ MorFIT Gym
Mar 16 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Mar
17
Tue
Vinyasa Flow Yoga : Karen P. (Sub) @ MorFIT Gym
Mar 17 @ 12:00 pm – 1:00 pm

Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Karen Papanicolas has a track record of successful teaching in Yoga and has been teaching people of all ages for over three decades. She is a Yoga Teacher at the 200-hour level, and CPR Certified.

 

Mar
19
Thu
Vinyasa Flow Yoga : Karen P. (Sub) @ MorFIT Gym
Mar 19 @ 12:00 pm – 1:00 pm

Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Karen Papanicolas has a track record of successful teaching in Yoga and has been teaching people of all ages for over three decades. She is a Yoga Teacher at the 200-hour level, and CPR Certified.