Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
18
Wed
Power Yoga : Alex @ MorFIT Gym
Dec 18 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Dec
21
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 21 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Dec
25
Wed
Power Yoga : Alex @ MorFIT Gym
Dec 25 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Dec
28
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 28 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Jan
1
Wed
Power Yoga : Alex @ MorFIT Gym
Jan 1 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Jan
4
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Jan 4 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Jan
8
Wed
Power Yoga : Alex @ MorFIT Gym
Jan 8 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Jan
11
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Jan 11 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Jan
15
Wed
Power Yoga : Alex @ MorFIT Gym
Jan 15 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Jan
18
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Jan 18 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Jan
22
Wed
Power Yoga : Alex @ MorFIT Gym
Jan 22 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

Jan
25
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Jan 25 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.