Getting started on your journey at MorFIT Gym is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for you to use. All classes are open to MorFIT Gym Members to attend. If you are not a MorFIT member and would like to attend a class, you can purchase a class pass. If you are looking to join the MorFIT family, check out our monthly membership options.

Please make sure to join our newsletter and stay in the loop of club events!

For all other questions, please contact us by either emailing membercare@morfitgym.com or calling (301)-963-4800. We would love to talk with you about how MorFIT can help you achieve your health goals!

Feb
24
Mon
Cycling : Maria @ MorFIT Gym
Feb 24 @ 5:45 am – 6:30 am

Maria Nicholas   is a National Academy of Sports Medicine, (NASM ) Certified Personal Trainer, Senior Fitness Specialist, (SFS – NASM), Functional Movement System, (FMS) 1 & 2 Spinning Certification and Triathlete 10 years.

Cycling class with Maria is designed with familiar energetic music to challenge you mentally and physically. The majority of the class attendees are working professionals and prefer to start their day with a feeling of accomplishment. The class also rewards you with great energy for the rest of the day.

 

BodyPump : Karolina @ MorFIT Gym
Feb 24 @ 7:00 am – 8:00 am

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body. BODYPUMP™ with Karolina is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Karolina Webb is    AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

 

Sprint : Karolina @ MorFIT Gym
Feb 24 @ 8:00 am – 8:30 am

SPRINT™ with Karolina is short but highly effective. SPRINT™ is a short and revolutionary style of fitness training. The thrill and motivation comes from pushing your physical and mental limits. SPRINT™ is a high intensity, low impact group cycling fitness class, and is scientifically proven to get you rapid weight loss results.

Karolina Webb is AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

Cycling : Anna P. @ MorFIT Gym
Feb 24 @ 9:30 am – 10:30 am

Anna has been teaching cycling classes at this location since 2017. She believes in incorporating high intensity interval training into the class, and using music to cue intensity and build in recovery.

Anna Prall certification includes:

AFAA Group Fitness Instructor certification 2018- current, Spinning ™ certification 2017-2019, Schwinn ™ Indoor Cycling certification 2019- current, Basic Life Support, Advanced Cardiac Life Support

Sculpt : Paulina @ MorFIT Gym
Feb 24 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyPump : Olena @ MorFIT Gym
Feb 24 @ 10:30 am – 11:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
SPRINT : Inna @ MorFIT Gym
Feb 24 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

BodyCombat: Nairee (Sub) @ MorFIT Gym
Feb 24 @ 6:15 pm – 7:15 pm

Body combat is a high energy martial arts-inspired workout that is non-contact. You punch and kick your way to fitness and burn up to 740 calories in one class. No experience needed!

What you should expect from her classes is, most importantly fun! They are high energy and at times challenging but you will feel so much better when you are finished.

 

 

All Levels Hatha Yoga : Shannon @ MorFIT Gym
Feb 24 @ 7:15 pm – 8:30 pm

Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.

“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon

Feb
25
Tue
CORE STRENGTH / HIIT : Shadia @ MorFIT Gym
Feb 25 @ 5:45 am – 6:45 am

WHAT IS Core Strength? This  class  is ideal for everyone!  Core training will strengthen your abs, glutes, and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and stability through the abdominals and back.

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning  workout. This interval-based  class  combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

LES MILLS CORE (CXWORX) : Diane/Helaine @ MorFIT Gym
Feb 25 @ 8:00 am – 8:30 am

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Cycling : Michele @ MorFIT Gym
Feb 25 @ 8:30 am – 9:15 am

Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele