Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
6
Fri
Sprint : Robert @ MorFIT Gym
Dec 6 @ 5:30 pm – 6:00 pm

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Students should come prepare to max out all the work efforts to get the full benefit of the High Intensity Training!

 

Dec
7
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 7 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Dec
8
Sun
Sprint: Robert @ MorFIT Gym
Dec 8 @ 11:30 am – 12:00 pm

Come and prepare to max out all the work efforts to get the full benefit of the High Intensity Training with  our  rockstar   Certified Les Mills Sprint Instructor Robert Stone!

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Dec
9
Mon
Sprint: Robert (Sub) @ MorFIT Gym
Dec 9 @ 5:30 pm – 6:00 pm

Come and prepare to max out all the work efforts to get the full benefit of the High Intensity Training with  our  rockstar   Certified Les Mills Sprint Instructor Robert Stone!

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Dec
10
Tue
Gentle Yoga : Melanie @ MorFIT Gym
Dec 10 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

Dec
12
Thu
Gentle Yoga : Melanie @ MorFIT Gym
Dec 12 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

Dec
14
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 14 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Dec
15
Sun
Sprint: Robert @ MorFIT Gym
Dec 15 @ 11:30 am – 12:00 pm

Come and prepare to max out all the work efforts to get the full benefit of the High Intensity Training with  our  rockstar   Certified Les Mills Sprint Instructor Robert Stone!

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Dec
17
Tue
Gentle Yoga : Melanie @ MorFIT Gym
Dec 17 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

Dec
19
Thu
Gentle Yoga : Melanie @ MorFIT Gym
Dec 19 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

Dec
20
Fri
Sprint : Robert @ MorFIT Gym
Dec 20 @ 5:30 pm – 6:00 pm

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Students should come prepare to max out all the work efforts to get the full benefit of the High Intensity Training!

 

Dec
21
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 21 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.