Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail with any questions.

Vinyasa Flow Yoga : Dorinda (Sub) @ MorFIT Gym
Jan 21 @ 7:30 pm – 8:45 pm

Vinyasa Yoga  is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  A flow practice that’s lighthearted in spirit, strong on alignment and breathing. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Cycling : Julian/Regina @ MorFIT Gym
Jan 22 @ 5:45 am – 6:45 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members with  our rock star instructors  Julian and Regina at MorFIT Gym!



BodyPump : Jaimee @ MorFIT Gym
Jan 22 @ 7:00 am – 8:00 am

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.


Zumba : Carol @ MorFIT Gym
Jan 22 @ 8:30 am – 9:30 am

Zumba workout with Carol combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join.

“Join my class for an hour of fun music and choreo for a great cardio workout. Songs vary high and low rhythms with easy-to-follow moves. This class is for people with all skill levels – you can take it higher or lower to suit your preference. Most of all, you will have a blast and cannot help smiling while exercising!” – Carol


Cycling Max : Angie @ MorFIT Gym
Jan 22 @ 9:30 am – 10:30 am

Indoor Cycling with Angie is a high energy workout on a stationary bike to awesome music for all fitness levels. Motivate the riders through hills, sprints and jumps on the bike.

Angie Pledger is a Certified Indoor Cycling Instructor and Certified Kickboxing Instructor. Students from her class can expect great music, lots of energy, heart pounding music, lots of fun.


Power Yoga : Alex @ MorFIT Gym
Jan 22 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center,, 3 Time Marathon finisher.

Sets & Reps : Jeannine @ MorFIT Gym
Jan 22 @ 12:00 pm – 1:00 pm

Sets and reps-a weight training class with Jeannine is all about utilizing dumbbells, resistance bands, mini bands, gliding discs and core balls. Exercises include compounds multi joint movements and some isolations. Class is appropriate for all fitness exercises.

Jeannine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.


Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.



Fusion Barre : Helaine @ MorFIT Gym
Jan 22 @ 5:00 pm – 5:45 pm

Fusion Barre  with Helaine is a fusion of yoga, pilates, strength training and ballet. This pattern of exercise helps to improve strength, balance, flexibility and posture. All levels welcome. No previous dance or ballet needed.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

SPRINT : Amelia @ MorFIT Gym
Jan 22 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Amelia Vincent  is NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

BodyPump : Inna/Helaine (Rotational Class) @ MorFIT Gym
Jan 22 @ 6:00 pm – 7:00 pm

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Inna and Helaine will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


KC’s Beatdown! @ MorFIT Gym
Jan 22 @ 7:00 pm – 8:00 pm

This circuit training class provides a full-body workout and consists of eight workout stations and one rest station. Your strength, conditioning, and mobility will be  challenged in this one hour sweat session. KC’s Beatdown t is appropriate for all fitness levels and has been proven to improve cardiovascular health and total fitness.  Get ready, get set, for a challenging and sweaty session where most participants burn anywhere from 500-1300 calories each class!

Watch Class Video.

Jan 23 @ 5:45 am – 6:45 am

WHAT IS Core Strength? This  class  is ideal for everyone!  Core training will strengthen your abs, glutes, and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and stability through the abdominals and back.

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning  workout. This interval-based  class  combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.