Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
15
Sun
Cycling : Michele @ MorFIT Gym
Dec 15 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Zumba Fusion : Natty and Kevin Ko @ MorFIT Gym
Dec 15 @ 8:30 am – 9:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

BodyCombat: Nairee @ MorFIT Gym
Dec 15 @ 9:30 am – 10:30 am

Body combat is a high energy martial arts inspired workout that is non contact. You punch and kick your way to fitness and burn up to 740 calories in one class. No experience needed!

What you should expect from her classes are most importantly fun! They are high energy and at times challenging but you will feel so much better when you are finished.

 

 

BodyPump : Inna / Anna
Dec 15 @ 10:45 am – 11:45 am

BodyPump  is an intense barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Sprint: Robert @ MorFIT Gym
Dec 15 @ 11:30 am – 12:00 pm

Come and prepare to max out all the work efforts to get the full benefit of the High Intensity Training with  our  rockstar   Certified Les Mills Sprint Instructor Robert Stone!

Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.

Multilevel Hatha Yoga : Jill @ MorFIT Gym
Dec 15 @ 12:00 pm – 1:15 pm

Jill Moot teaches “a slower paced” Hatha-based Vinyasa style of yoga that is a fitness-inspired program designed to build strength, flexibility and improve overall balance. Her goal for participants is to lead a safe yet fun practice, where they feel better both mentally and physically by the end of the class.

Jill Moot Certifications include:

A.F.A.A. /NASM Practical Yoga Instructor Certification, 2018
A.F.A.A. Group Primary Instructor Certification, 2017

Dec
16
Mon
Cycling : Maria @ MorFIT Gym
Dec 16 @ 5:45 am – 6:30 am

Maria Nicholas   is a National Academy of Sports Medicine, (NASM ) Certified Personal Trainer, Senior Fitness Specialist, (SFS – NASM), Functional Movement System, (FMS) 1 & 2 Spinning Certification and Triathlete 10 years.

Cycling class with Maria is designed with familiar energetic music to challenge you mentally and physically. The majority of the class attendees are working professionals and prefer to start their day with a feeling of accomplishment. The class also rewards you with great energy for the rest of the day.

 

BodyPump : Karolina @ MorFIT Gym
Dec 16 @ 7:00 am – 8:00 am

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body. BODYPUMP™ with Karolina is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Karolina Webb is    AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

 

Sprint : Karolina @ MorFIT Gym
Dec 16 @ 8:00 am – 8:30 am

SPRINT™ with Karolina is short but highly effective. SPRINT™ is a short and revolutionary style of fitness training. The thrill and motivation comes from pushing your physical and mental limits. SPRINT™ is a high intensity, low impact group cycling fitness class, and is scientifically proven to get you rapid weight loss results.

Karolina Webb is AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified CXWORX Instructor, Certified BodyFlow Instructor, Certified Cycle and Spin Instructor, Certified Bootcamp Instructor, and Certified SPRINT Instructor.

Cycling : Whitnee (Sub) @ MorFIT Gym
Dec 16 @ 9:30 am – 10:30 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Whitnee  Steele at MorFIT Gym!

Indoor cycling with Whitnee is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Sculpt : Paulina @ MorFIT Gym
Dec 16 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyPump : Olena @ MorFIT Gym
Dec 16 @ 10:30 am – 11:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment