Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail firstname.lastname@example.org or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!
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SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Inna Bellisario is a Certified BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.
BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.
Students from this class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.
Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.
Yoga Class all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.
“Through my classes, students will find their own practice – I am merely there to facilitate. Guidance on how to engage muscles and move energy through the body will be offered in an upbeat, yet serene way.” – Shannon
WHAT IS Core Strength? This class is ideal for everyone! Core training will strengthen your abs, glutes, and back muscles to reduce the risk of lumbar strain whilst improving tone, strength and stability through the abdominals and back.
HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
CXWORX is a 30-minute total core workout using body weight exercises as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.
Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.
“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele
BODYPUMP class with Whitnee is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Whitnee will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Whitnee Steele is Certified Cycling Instructor, and BodyPump Instructor.
Step Class with Regina typically consists of sets of choreographed movements performed on a raised platform. The movements are accompanied by music and are designed to work the lower body, upper body, core and cardiovascular system. Time to get ready to sweat & have fun too! She got something for everyone! Lots of different types of music. Always fresh & full of energy!
Regina DiTullio started teaching in 1995. She is an AFAA/NASM Certified Group Exercise Instructor,Certified Zumba Instructor specialized in Zumba Toning and Aqua Zumba Classes, She is also a Certified Step Aerobics Instructor, Certified Johnny G Spinning Instructor, Jay Blahnik Cycling Instructor, Star Trac Precision Cycling Instructor, CPR Certified. and Urban Rebounding Instructor.
Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.
Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.
BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.
Helaine Rooney is ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.
Zumba with Marilennis is a fun and energetic, dance fitness class. She enjoys adding diverse music and routines that target specific muscles/areas of the body. She takes pride in creating an inclusive and supportive environment where you can dance out the stress, reach your goals, and burn a lot of calories! Modifications for different levels of intensity are also taught to students so that you can move at your own pace. It is important to note, that you do not have to be a “dancer” to take part in her class, anyone and everyone is welcome!
Jill Moot teaches “a slower paced” Hatha-based Vinyasa style of yoga that is a fitness-inspired program designed to build strength, flexibility and improve overall balance. Her goal for participants is to lead a safe yet fun practice, where they feel better both mentally and physically by the end of the class.
Jill Moot Certifications include:
A.F.A.A. /NASM Practical Yoga Instructor Certification, 2018
A.F.A.A. Group Primary Instructor Certification, 2017