Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Sep
22
Sun
Cycling : Michele @ MorFIT Gym
Sep 22 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Sep
23
Mon
Sculpt : Paulina @ MorFIT Gym
Sep 23 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Sep
24
Tue
Cycling : Michele @ MorFIT Gym
Sep 24 @ 8:30 am – 9:15 am

Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele

Sep
26
Thu
Cycling : Michele @ MorFIT Gym
Sep 26 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Sep
27
Fri
Silver Sculpt! : Paulina @ MorFIT Gym
Sep 27 @ 9:30 am – 10:30 am

Please join  Paulina  and your fellow MorFIT Members for our weekly Silver Sculpting class. This group class is designed to help seniors improve mobility, flexibility and understand the basics of strength development. Paulina will work closely with you to ensure that you feel comfortable  with the exercises. Beginners can start the class in a chair and get comfortable with the basics of strength development. For those more advanced this class is a great way to reaffirm your technique, fundamentals and have fun with your fellow MorFIT Members. You’re never too young or old to start.

See you in class!

MorFIT Team

New to the class? Please e-mail MemberCare@MorFITgym.com and we will be happy to introduce you and make any accommodations needed.

Sep
29
Sun
Cycling : Michele @ MorFIT Gym
Sep 29 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Sep
30
Mon
Sculpt : Paulina @ MorFIT Gym
Sep 30 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Oct
1
Tue
Cycling : Michele @ MorFIT Gym
Oct 1 @ 8:30 am – 9:15 am

Indoor cycling is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins).One of my favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

“My goal is to design classes that are energetic, fun & challenging. I love integrating a wide variety of musical genres into class profiles. The music and cues motivate you as we ride through a variety of “terrain”. We will climb up hills, sprint through flats and work through drills that will test your strength and endurance. And most importantly, we will have fun!” – Michele

Oct
3
Thu
Cycling : Michele @ MorFIT Gym
Oct 3 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Oct
4
Fri
Silver Sculpt! : Paulina @ MorFIT Gym
Oct 4 @ 9:30 am – 10:30 am

Please join  Paulina  and your fellow MorFIT Members for our weekly Silver Sculpting class. This group class is designed to help seniors improve mobility, flexibility and understand the basics of strength development. Paulina will work closely with you to ensure that you feel comfortable  with the exercises. Beginners can start the class in a chair and get comfortable with the basics of strength development. For those more advanced this class is a great way to reaffirm your technique, fundamentals and have fun with your fellow MorFIT Members. You’re never too young or old to start.

See you in class!

MorFIT Team

New to the class? Please e-mail MemberCare@MorFITgym.com and we will be happy to introduce you and make any accommodations needed.

Oct
6
Sun
Cycling : Michele @ MorFIT Gym
Oct 6 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Oct
7
Mon
Sculpt : Paulina @ MorFIT Gym
Oct 7 @ 9:30 am – 10:30 am

Paulina Balderrama is  ISSA Personal Training certified, ISSA Exercise specialist certified , Triger Point, TRX suspension training, NCSF personal training certified.

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.