Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
9
Mon
Cycling : Maria @ MorFIT Gym
Dec 9 @ 5:45 am – 6:30 am

Maria Nicholas   is a National Academy of Sports Medicine, (NASM ) Certified Personal Trainer, Senior Fitness Specialist, (SFS – NASM), Functional Movement System, (FMS) 1 & 2 Spinning Certification and Triathlete 10 years.

Cycling class with Maria is designed with familiar energetic music to challenge you mentally and physically. The majority of the class attendees are working professionals and prefer to start their day with a feeling of accomplishment. The class also rewards you with great energy for the rest of the day.

 

Cycling : Anna P. @ MorFIT Gym
Dec 9 @ 9:30 am – 10:30 am

Anna has been teaching cycling classes at this location since 2017. She believes in incorporating high intensity interval training into the class, and using music to cue intensity and build in recovery.

Anna Prall certification includes:

AFAA Group Fitness Instructor certification 2018- current, Spinning ™ certification 2017-2019, Schwinn ™ Indoor Cycling certification 2019- current, Basic Life Support, Advanced Cardiac Life Support

Dec
11
Wed
Cycling : Julian/Regina @ MorFIT Gym
Dec 11 @ 5:45 am – 6:45 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members with  our rock star instructors  Julian and Regina at MorFIT Gym!

 

 

Dec
12
Thu
Cycling : Whitnee @ MorFIT Gym
Dec 12 @ 6:15 pm – 7:00 pm

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Whitnee  Steele at MorFIT Gym!

Indoor cycling with Whitnee is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Dec
14
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 14 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Cycling: Julian @ MorFIT Gym
Dec 14 @ 11:00 am – 11:30 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Julian  at MorFIT Gym!

Indoor cycling with Julian is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of his favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Dec
15
Sun
Zumba Fusion : Natty and Kevin Ko @ MorFIT Gym
Dec 15 @ 8:30 am – 9:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.

 

Dec
16
Mon
Cycling : Maria @ MorFIT Gym
Dec 16 @ 5:45 am – 6:30 am

Maria Nicholas   is a National Academy of Sports Medicine, (NASM ) Certified Personal Trainer, Senior Fitness Specialist, (SFS – NASM), Functional Movement System, (FMS) 1 & 2 Spinning Certification and Triathlete 10 years.

Cycling class with Maria is designed with familiar energetic music to challenge you mentally and physically. The majority of the class attendees are working professionals and prefer to start their day with a feeling of accomplishment. The class also rewards you with great energy for the rest of the day.

 

Cycling : Whitnee (Sub) @ MorFIT Gym
Dec 16 @ 9:30 am – 10:30 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Whitnee  Steele at MorFIT Gym!

Indoor cycling with Whitnee is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Dec
18
Wed
Cycling : Julian/Regina @ MorFIT Gym
Dec 18 @ 5:45 am – 6:45 am

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members with  our rock star instructors  Julian and Regina at MorFIT Gym!

 

 

Dec
19
Thu
Cycling : Whitnee @ MorFIT Gym
Dec 19 @ 6:15 pm – 7:00 pm

Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor  Whitnee  Steele at MorFIT Gym!

Indoor cycling with Whitnee is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Dec
21
Sat
Zumba Toning : Natty and Kevin Ko @ MorFIT Gym
Dec 21 @ 9:30 am – 10:30 am

Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.

  • Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
  • Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
  • MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
  • LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.

Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.