Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
14
Sat
BodyPump : Olena @ MorFIT Gym
Dec 14 @ 8:30 am – 9:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Dec
15
Sun
BodyCombat: Nairee @ MorFIT Gym
Dec 15 @ 9:30 am – 10:30 am

Body combat is a high energy martial arts inspired workout that is non contact. You punch and kick your way to fitness and burn up to 740 calories in one class. No experience needed!

What you should expect from her classes are most importantly fun! They are high energy and at times challenging but you will feel so much better when you are finished.

 

 

Dec
16
Mon
Cycling : Maria @ MorFIT Gym
Dec 16 @ 5:45 am – 6:30 am

Maria Nicholas   is a National Academy of Sports Medicine, (NASM ) Certified Personal Trainer, Senior Fitness Specialist, (SFS – NASM), Functional Movement System, (FMS) 1 & 2 Spinning Certification and Triathlete 10 years.

Cycling class with Maria is designed with familiar energetic music to challenge you mentally and physically. The majority of the class attendees are working professionals and prefer to start their day with a feeling of accomplishment. The class also rewards you with great energy for the rest of the day.

 

SPRINT : Inna @ MorFIT Gym
Dec 16 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

Dec
18
Wed
BodyPump : Jaimee @ MorFIT Gym
Dec 18 @ 7:00 am – 8:00 am

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.

 

Power Yoga : Alex @ MorFIT Gym
Dec 18 @ 10:30 am – 11:45 am

Begin your yoga practice with a series of varied asanas each week to develop relaxation, flexibility, balance and strength. We then will do a series of yoga asanas in a flow sequence that challenge balance and focus, followed by a few standing yoga postures to build balance and ease. Finish off your practice back on the mat, lengthening and easing into total relaxation.

Alex Stavitsky-Zeineddin is a Certified Yoga Alliance RYT 200 hr, Reiki Level 1, Finishing Mindfulness Certification (MTT) 150 hr, The Mindfulness Center, https://www.themindfulnesscenter.org, 3 Time Marathon finisher.

SPRINT : Inna (Sub) @ MorFIT Gym
Dec 18 @ 5:30 pm – 6:00 pm

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

Dec
19
Thu
BodyPump : Anna R. @ MorFIT Gym
Dec 19 @ 9:30 am – 10:30 am

Please join rockstar instructor Anna R. and your fellow MorFIT Members for our weekly BodyPump class. BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

See you in class!

MorFIT Team

New to the class? Please e-mail MemberCare@MorFITgym.com and we will be happy to introduce you and make any accommodations needed.

 

 

Dec
20
Fri
SPRINT! : Inna @ MorFIT Gym
Dec 20 @ 9:30 am – 10:00 am

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes  you put into a CYCLING   SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Inna Bellisario    is a Certified  BodyPump Instructor, Certified Sprint Instructor, and CPR Certified.

BodyFlow : Liliane @ MorFIT Gym
Dec 20 @ 10:30 am – 11:45 am

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

 

Dec
21
Sat
BodyPump : Olena @ MorFIT Gym
Dec 21 @ 8:30 am – 9:30 am

Olena Pereverten   is Certified Les Mills Body Pump  Instructor and  Certified Schwinn Cycle Instructor.  

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total  body workout. …  BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. High energy classes with a lot of motivation and fun environment
Dec
22
Sun
BodyCombat: Nairee @ MorFIT Gym
Dec 22 @ 9:30 am – 10:30 am

Body combat is a high energy martial arts inspired workout that is non contact. You punch and kick your way to fitness and burn up to 740 calories in one class. No experience needed!

What you should expect from her classes are most importantly fun! They are high energy and at times challenging but you will feel so much better when you are finished.