Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail firstname.lastname@example.org or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!
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Zumba workout with Carol combines fun, high-energy dance moves with more traditional exercises like squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes begin with a warm-up session and finish with a cool-down period. No experience is needed to join. https://www.youtube.com/channel/UCiJa5m-DnkKyt08GbNIbEPw
“Join my class for an hour of fun music and choreo for a great cardio workout. Songs vary high and low rhythms with easy-to-follow moves. This class is for people with all skill levels – you can take it higher or lower to suit your preference. Most of all, you will have a blast and cannot help smiling while exercising!” – Carol
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Liliane Bleakley is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.
Freedom Barre is a ballet-inspired strength, flexibility and balance workout. Freedom Barre uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: Strength, Flexibility and Balance.
Bonnie is an AFAA Certified group fitness instructor, Certified Zumba Instructor, Certified Bang Instructor, Certified Barre Instructor, Certified Step Instructor, and Certified Aqua Instructor, and a High Intensity Interval Training Instructor (H.I.I.T.). Bonnie’s positive energy is so contagious, it makes her classes feel like a party!
Zumba Classes with Elby is a very exciting dance party atmosphere full of Latin and international music. You will forget you are working out with the sexy but simple moves to dance music like Cha Cha Cha, salsa, reggaeton, merengue and more. Best of all; you don’t need any previous dance experience!
This is fun and intense, they include interval training, strengthening movements, fast and slow rhythms for an effective aerobic workout.
Elba Bermudez is a Certified Zumba Instructor and Certified Bang Instructor.
Olena Pereverten is Certified Les Mills Body Pump Instructor and Certified Schwinn Cycle Instructor.
Take our cycling class and pedal your way to great health. Combining energizing music with unique workouts! Please join your fellow MorFIT Members and rock star instructor Julian at MorFIT Gym!
Indoor cycling with Julian is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of his favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Julian Johns is Schwinn Cycling MPower Certified, Madd Dog Spinning Certified and Certified BollyX Instructor.
Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained
Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.
Natty and Kevin Ko are Instructor Duo teaching “Zumba Fusion”, a mixture of dance exercise – Zumba, Zumba Toning, MixxedFit, and LaBlast Fitness in one hour class.
- Zumba – is a fun dance fitness that uses Latin and international music. A total cardio workout with alternating fast and slow rhythms, and resistance training.
- Zumba Toning – is Zumba with using toning sticks or 1-2 lbs dumbbells to focus on muscle groups while dancing, get your muscle toned and stay fit.
- MixxedFit – is people-inspired fitness program. Moves are exaggerated, repetitive and easy to follow.
- LaBlast Fitness – is a partner-free ballroom dance styles with pop and rock to hip-hop and country music.
Students from their class should expect a fun dance workout with constant movement and step changes in various dance routines give participants the effective way to build muscle strength, cardiovascular endurance, and stay fit. It’s a great class for all fitness level with/without dance experience.
Body combat is a high energy martial arts inspired workout that is non contact. You punch and kick your way to fitness and burn up to 740 calories in one class. No experience needed!
What you should expect from her classes are most importantly fun! They are high energy and at times challenging but you will feel so much better when you are finished.
Come and prepare to max out all the work efforts to get the full benefit of the High Intensity Training with our rockstar Certified Les Mills Sprint Instructor Robert Stone!
Sprint is High Intensity Interval Training (HIIT) on a bike. It’s 30 minutes of work where the goal is to get your heart rate up to 85% of it’s maximum for at least 20 minutes of the class. Sprint begins with a warm-up track to get your ready for several Tracks of hard work and ends with a cool down track and some stretching.
Jill Moot teaches “a slower paced” Hatha-based Vinyasa style of yoga that is a fitness-inspired program designed to build strength, flexibility and improve overall balance. Her goal for participants is to lead a safe yet fun practice, where they feel better both mentally and physically by the end of the class.
Jill Moot Certifications include:
A.F.A.A. /NASM Practical Yoga Instructor Certification, 2018
A.F.A.A. Group Primary Instructor Certification, 2017