Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Dec
6
Fri
Zumba : Elba Bermudez @ MorFIT Gym
Dec 6 @ 6:00 pm – 7:00 pm

Zumba Classes with Elby is a very exciting dance party atmosphere full of Latin and international music. You will forget you are working out with the sexy but simple moves to dance music like Cha Cha Cha, salsa, reggaeton, merengue and more. Best of all; you don’t need any previous dance experience!

This is fun and intense, they include interval training, strengthening movements, fast and slow rhythms for an effective aerobic workout.

Elba Bermudez is a Certified Zumba Instructor and Certified Bang Instructor.

Dec
8
Sun
Cycling : Michele @ MorFIT Gym
Dec 8 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Dec
9
Mon
BodyCombat : Amelia @ MorFIT Gym
Dec 9 @ 6:00 pm – 7:00 pm

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout. Non-contact, beginners welcome. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave feeling strong and empowered.

Students from this  class should expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

 

Amelia Vincent is a NETA Certified Group Fitness Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

Dec
10
Tue
Gentle Yoga : Melanie @ MorFIT Gym
Dec 10 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

LES MILLS CORE (CXWORX) : Amelia @ MorFIT Gym
Dec 10 @ 6:00 pm – 6:30 pm

CXWORX  is a 30-minute total core workout using body weight exercises  as well as resistance bands and weight plates to target your abs, obliques, hips, glutes, upper back, and lower back. All the moves have options so it’s challenging but achievable for your own level of fitness. Functional training at its finest to give you a strong core that makes you better at all things you do, from everyday life to your favorite sports.

Now is the time to expect a positive and encouraging atmosphere to break free from your comfort zone, test your limits, and strive to reach a new level of fitness.

Amelia Vincent   is a NETA Certified Group Fitness Instructor, Certified BODYFLOW Instructor, Certified CXWORX Instructor, Certified BODYCOMBAT Instructor, and Certified SPRINT Instructor.

 

Dec
11
Wed
BodyPump : Jaimee @ MorFIT Gym
Dec 11 @ 7:00 am – 8:00 am

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.

 

Sets & Reps : Jeannine @ MorFIT Gym
Dec 11 @ 12:00 pm – 1:00 pm

Sets and reps-a weight training class with Jeannine is all about utilizing dumbbells, resistance bands, mini bands, gliding discs and core balls. Exercises include compounds multi joint movements and some isolations. Class is appropriate for all fitness exercises.

Jeannine always come prepared with a different plan each week. You will never get bored by doing the same routine week after week, and you will continue to make gains.

 

Jeannine Kokiko is an AFAA Certified Group Exercise Instructor, Certified Spinning Instructor, Schwinn indoor Cycling Certification, Barre Above Certification.

 

 

Dec
12
Thu
Cycling : Michele @ MorFIT Gym
Dec 12 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Gentle Yoga : Melanie @ MorFIT Gym
Dec 12 @ 12:00 pm – 1:00 pm

Gentle Yoga with Melanie is a class for students who are new to yoga or who prefer a slower-paced class that combines strengthening and stretching. Focus is on body awareness, alignment principles, moving with the breath, and an introduction to Yoga philosophy.

Melanie Psaltakis is a Certified AFAA Primary Group Exercise Instructor and Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), with over 2500 teaching hours. She’s also completed the 100-hour YogaFit Warrior Program (trauma-sensitive specialty) and 108-hour Anusara Yoga Immersion Program.

Dec
13
Fri
BodyFlow : Liliane @ MorFIT Gym
Dec 13 @ 10:30 am – 11:45 am

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.   Controlled  breathing, concentration and a carefully   structured  series of stretches, moves and poses to music create a holistic  workout that brings the body into a state of harmony and balance.

Liliane Bleakley  is an AFAA Group Fitness Instructor. Certified Bodypump Instructor, Certified Bodycombat Instructor, Certified BodyFlow Instructor, Certified Bootcamp Instructor.

 

Zumba : Elba Bermudez @ MorFIT Gym
Dec 13 @ 6:00 pm – 7:00 pm

Zumba Classes with Elby is a very exciting dance party atmosphere full of Latin and international music. You will forget you are working out with the sexy but simple moves to dance music like Cha Cha Cha, salsa, reggaeton, merengue and more. Best of all; you don’t need any previous dance experience!

This is fun and intense, they include interval training, strengthening movements, fast and slow rhythms for an effective aerobic workout.

Elba Bermudez is a Certified Zumba Instructor and Certified Bang Instructor.

Dec
15
Sun
Cycling : Michele @ MorFIT Gym
Dec 15 @ 8:30 am – 9:15 am

Michele Jacobs Zaiderman is a Certified Indoor Cycle Instructor, Schwinn Certified, Madd Dog/Spinning Trained

Indoor cycling with Michele is a low-impact high intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of  her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.