Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Jan
29
Wed
TABATA with Val (New Class) @ MorFIT Gym
Jan 29 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Jan
30
Thu
Rock Creek Velo Cycle Club (Private) @ MorFIT Gym
Jan 30 @ 4:30 pm – 6:00 pm
BodyPump : Jaimee @ MorFIT Gym
Jan 30 @ 5:00 pm – 6:00 pm

Les Mills Body Pump with Jaimee is a 60-minute addictive workout challenge all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Jaimee Wibberley is a Les Mills Body Pump Instructor and CPR/AED Certified. She believes that exercise is a celebration of what your body can do. Not a punishment for what you ate.

 

Cycling : Dorinda @ MorFIT Gym
Jan 30 @ 6:15 pm – 7:00 pm

Dorinda Thomason  is a Certified Yoga Instructor, Certified Group Fitness Instructor, Cycle Instructor

Cycling Class  with Dorinda brings a great workout and sweat with variety of drills and music.

She likes to give the members in her classes options for less or more sensation and work dependent on their abilities and goals. She likes to encourage and coach to help each participant reach their objectives.

Jan
31
Fri
Multilevel Hatha Yoga : Jill @ MorFIT Gym
Jan 31 @ 10:30 am – 11:45 am

Jill Moot teaches “a slower-paced” Hatha-based Vinyasa style of yoga that is a fitness-inspired program designed to build strength, flexibility and improve overall balance. Her goal for participants is to lead a safe yet fun practice, where they feel better both mentally and physically by the end of the class.

Jill Moot Certifications include:

A.F.A.A. /NASM Practical Yoga Instructor Certification, 2018
A.F.A.A. Group Primary Instructor Certification, 2017

Feb
1
Sat
CYCLE – POP UP CLASS : Anne @ MorFIT Gym
Feb 1 @ 7:45 am – 8:30 am

CYCLEPOP UP CLASS with Anne is a low-impact high-intensity cardio workout. Cycling also works your core and lower body muscles (glutes, hamstrings, quads, calves & shins). One of her favorite aspects of indoor cycling is that participants are in control of their own intensity & speed–so indoor cycling is for all levels of fitness.

Vinyasa Yoga : Melanie/Dorinda @ MorFIT Gym
Feb 1 @ 10:45 am – 12:00 pm

Vinyasa Yoga is an evenly-paced flow of postures that builds strength, steadiness, flexibility, and a conscious mind-body connection. Students can expect attention to moving with the breath, awareness of proper physical alignment, and an infusion of Yoga philosophy while moving deeper into postures and exploring more challenging poses.

Rock Creek Velo Cycle Club (Private) @ MorFIT Gym
Feb 1 @ 1:00 pm – 3:00 pm
Feb
2
Sun
Rock Creek Velo Cycle Club (Private) @ MorFIT Gym
Feb 2 @ 1:00 pm – 3:00 pm
Feb
4
Tue
Rock Creek Velo Cycle Club (Private) @ MorFIT Gym
Feb 4 @ 4:30 pm – 6:00 pm
BodyPump : Helaine @ MorFIT Gym
Feb 4 @ 5:00 pm – 6:00 pm

BodyPump is a total body barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, Helaine will coach you through the scientifically proven moves pumping out encouragement, motivation and great music. You will get stronger with a great community of pumpers. You will feel challenged, motivated and ready to come back for more.

Helaine Rooney   is   ACE Group Fitness Instructor Certified , Les Mills BodyPump Certified, Les Mills CXWORX Certified, Barre Above Certified.

Feb
5
Wed
TABATA with Val (New Class) @ MorFIT Gym
Feb 5 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training