Getting started on our journey at MorFIT is easy! We have over 50 group classes to choose from and over 100 weight and cardio machines for your use. All classes are open to MorFIT Members to attend. If you are not a MorFIT member and would like to attend a class you can purchase a class pass. If you are looking to join the MorFIT family please e-mail membercare@morfitgym.com or call 301-963-4800 we’d love to talk with you about how MorFIT can help you achieve your health goals. If you are ready to get started today please check our monthly membership option or prepayment. We would love to have you join the MorFIT Family!

Please make sure to join our newsletter and stay in the loop of club events and happenings! If you’d like more information please e-mail membercare@morfitgym.com with any questions.

Jan
22
Wed
TABATA with Val (New Class) @ MorFIT Gym
Jan 22 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Jan
29
Wed
TABATA with Val (New Class) @ MorFIT Gym
Jan 29 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Feb
5
Wed
TABATA with Val (New Class) @ MorFIT Gym
Feb 5 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Feb
12
Wed
TABATA with Val (New Class) @ MorFIT Gym
Feb 12 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Feb
19
Wed
TABATA with Val (New Class) @ MorFIT Gym
Feb 19 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Feb
26
Wed
TABATA with Val (New Class) @ MorFIT Gym
Feb 26 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Mar
4
Wed
TABATA with Val (New Class) @ MorFIT Gym
Mar 4 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Mar
11
Wed
TABATA with Val (New Class) @ MorFIT Gym
Mar 11 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Mar
18
Wed
TABATA with Val (New Class) @ MorFIT Gym
Mar 18 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Mar
25
Wed
TABATA with Val (New Class) @ MorFIT Gym
Mar 25 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Apr
1
Wed
TABATA with Val (New Class) @ MorFIT Gym
Apr 1 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training

Apr
8
Wed
TABATA with Val (New Class) @ MorFIT Gym
Apr 8 @ 9:30 am – 10:30 am

TABATA INTERVAL TRAINING with Val is one of the most effective types of high-intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Valeria Mena is from Costa Rica. She has been a fitness trainer for 10 years and 5 years as a personal trainer. Also, Val has 9 years of Brazilian Jiu Jutsu experience.

Certifications:
Certified = Strength and Conditioning
Personal Training (Certified 1 and 2)
Complex School
Functional Fitness Training Cert 1
Seminar for Kettleball Functional Training